Jun
24th

How does one determine if healthy living styles have gone too far?

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How much concern is normal in healthy living? Is it possible to be too preoccupied with health, fitness, and nutrition? Is it normal to eat regularly and go through bouts of strict dieting and/or fasting, even if i’ts not that long? Three to five days, one to two weeks, an occasional month or two?

It is completely normal to be concerned with maintaining a healthy lifestyle and positive self-image. However, it is very possible to become too obsessed with it, and “strict dieting” and fasting are definitely crossing the line. That sounds like something that could easily turn into an eating disorder, and fasting definitely isn’t good for your body or metabolism.

Be careful and best of luck.

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Jun
18th

To have good healthy living, what kind of fruits and how many are recommended daily?

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These fruits are the kind that can make somebody live a healthy life, and probaly add to longevity.
The fruits are also the kind that can serve medicinal value, especilly for smoebody suffering from arthritis; the pain relieving ones for this purpose.

Recommendations are for 5 to 8 servings of fruit per day. A serving is half cup cooked fruit or 1 cup raw. A fruit is any thing with a seed in it. So tomatoes and peppers are actually in the fruit lists.

Peppers have capsicum in them which is supposed to be beneficial to people suffering from arthritis or other pain.

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