I am having problems getting my kids to eat anything that is healthy i need some ideas on some healthy foods that they might eat .
Seems like all children love pasta. Try whole grain pasta with sauce or even with just some olive oil and parmessan, my niece and nephew love the stuff. Apples with low-fat, low-sugar caramel sauce is a good idea, or use yogurt as a dip. Low-fat cheese sticks, baby carrots with dip, even the pre-packaged whole wheat crackers with peanut butter on them are good for a child. To get them to eat sandwiches use large cookie cutters to make them into shapes. Or one thing that never fails for my family: peel a banana, spread a little peanut butter on it, and let the kids "decorate" it with raisins. Quaker makes a good chewy, low-fat granola bar that's a good choice too. Good luck.
For breakfast, try the whole grain frozen waffles (low fat, high fiber), use fruit spread (sugar free) or splenda sweetened pancake syrup, or even cool whip works because it's basically sweetened air LOL. For desserts in our family, we sometimes have "Banana splits" with sugar free prepared pudding (either at home or store bought) or storebought low-fat frozen yogurt, then give 'em some fat-free cool whip and sprinkles to pile on. They'll have so much fun decorating they won't notice that it's low fat, low sugar and that you've been sneaky with the fruit and calcium.
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the different nutritious foods prepared by BSN3 – 8 students of SWU
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