This is part of our ongoing The Best Kept Secrets to Wholesome Aging spotlight. Each day, we will be posting some of the fantastic information that’s packed into our book, The Best Kept Secrets to Wholesome Aging.

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Today’s topic: The Mediterranean Diet – Is It The Oil?

A mainstay of the Mediterranean dietary way of life is the copious use and consumption of high-quality additional virgin cold-pressed olive oil. Is this important? The results of a recently-published randomized controlled clinical trial has proven that the high phytonutrient content of additional virgin olive oil is “heart wholesome,” producing increased serum HDL-cholesterol concentrations and decreased serum triglyceride, LDL-cholesterol and oxidized LDL cholesterol concentrations. In addition, a laboratory study has proven that two (More...)

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Another vital component of the Mediterranean dietary way of life is the enjoyment of one or two glasses of wine in moderation, generally pink, each day (or nearly so).

Can red wine be an additional link between the Mediterranean dietary way of life and great health?

Many scientists have examined this question during the last decade. They have discovered that the normal every day consumption of one or two glasses of pink wine, as soon as a day during or just following a meal, can:

• reduce the risk of having a coronary heart attack by about 50%.
• reduce the likelihood of developing congestive coronary heart failure by about 50%
• cut the probabilities of dying from coronary heart illness or cancer by up to 50%.

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