Quote: You have to stay in shape.
My grandmother, she started walking five miles a day when she was 60.
She’s 97 today and we don’t know where the hell she is.
- Ellen Degeneres

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The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on.

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I'm reading some interesting books on so-called traditional eating (Fallon, Steiner, Waldorf, Amish). These ideas say that it is good to eat organic, whole foods, protein and get a lot of exercise. I don't understand the whole Rudolf-Steiner thing. Why do so many people object to it? One person told me that this was discredited pseudo-science, racist and should be shunned as "pagan". Is there somebody in the nutrition biz that can explain this to me? Is it really AMA versus the Mercola people? They always draw such battlelines, you know, soy versus not soy, whole milk versus low fat, eggs versus whole carbs.

I think like anything else thats not scientific, its just a matter of opinion. I think Mercola mainly just wants to peddle his supplements and products, but he does have a valid point of view on some things. (More...)

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Learn More About 3SIXTY5: http://365WholeFoodNutrition.com

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