Is your hair getting thin on top? Are you having to come up with creative ways to wear your hair because there just isn’t as much of it as there used to be? You might be a victim of heredity or aging, but , then again, it may just be that your diet is lacking in the nutrients that it needs in order for your body to supply thick, healthy hair. If this is the case, there are lots of vitamin therapies you can try to restore the gorgeous hair you had when you were young. It’s all in knowing the right vitamins for hair growth.

The most significant vitamins for hair growth are the B vitamins. These are nutrients you get from eating beans, peas, cauliflower, eggs, bran, nuts, and nutritive yeast. Scientists have proven that when rats were fed too few of the B vitamins, they showed significant baldness, and when large doses of B were administered to them, they experienced a complete hair restoration. This can work the same way in humans. For instance, men who eat a diet low in vitamin B6, they frequently lose their hair.

When men eat not enough folic acid, they can become bald. At the same time, not enough biotin in the diet can also result in the loss of hair. Eating more foods like brown rice, green peas, soybeans, oats, lentils, walnuts, and sunflower seeds can result in hair regeneration. Additionally, there are hair products on the market which contain biotin that you can apply straight to the hair and scalp.

Another vitamin that can be exceedingly imperative in the retention of hair is vitamin E. It is believed that vitamin E stimulates hair growth by reinforcing the potency of the immunity mechanism. It also increases the uptake of oxygen which improves the blood flow to the scalp. It is advocated by some experts that people beginning on vitamin E treatment start by taking 400 IUs daily and then slowly increasing the dosage to 800 or 1000 IUs. Seeds and nuts are high in concentrations of vitamin E. Foods you can eat to put more of the nutrient into your body naturally include wheat germ oil, almonds, sunflower seeds, sunflower and safflower oils, peanut butter, and peanuts.

The old proverb you are what you eat is definitely true in all aspects of maintaining body health. What you do or don’t eat can make a genuine difference in the health and expansion of your hair. Before beginning to take vitamin supplements for hair loss, however, you should discuss things with your doctor and get his recommendations.

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