All of us who are losing our hair would like to find a fountain of youth to help us grow back the locks of our youth. Unfortunately, not one of the current procedures are that straightforward or that natural. Instead, there are hair transplant procedures and topical solutions which may or may not work. So what other choices are available, or do we all just need to resign ourselves to being hairless or doing cover-ups? Some people believe that taking vitamins for promoting hair growth will help you overcome your hair loss problem permanently.
It’s no secret that vitamins are good for your hair. In fact , vitamins provide the nutrients your hair needs to be healthy. Without the right vitamins in your diet, you may be faced with thinning hair and even balding. Certain vitamins,eg B5 and B3 are important for hair growth and regeneration.
B5, which is also known as Pantothenic Acid, levels should remain continuous in your body if you eat a healthy diet that includes beef, brewer’s yeast, eggs, legumes, fresh veggies, nuts, mushrooms, pork, whole wheat and entire rye flour, and saltwater fish. If you don’t eat the way you should, you may wish to look into a vitamin supplement.
B3, on the other hand, is known as Niacin, and aids in promoting circulation in your scalp. Good for Niacin include chicken, turkey, fish, meat, and wheat germ. Of course, B5 and B3 are only two vitamins that speak straight to hair growth. Other critical B vitamins include B5, B6, B12, biotin, inositol, and folic acid. These vitamins promote good health for your entire body, including your hair and help control baldness.
There are other vitamins that are also necessary to overall health including hair retention. These vitamins are :
Vitamin A is an antioxidant which helps the scalp make sebum. The best food sources of Vitamin A are meat, milk, eggs, cheese, fish liver oil, broccoli, carrots, cabbage, spinach, peaches, and apricots.
Vitamin C works towards hair health, and you can find it in many fruits,for example citrus fruits, tomatoes, pineapple, cantaloupe, strawberries, and kiwi as well as in dark green plants.
Vitamin E improves the blood circulation in your scalp. Eat raw nuts and seeds, dried beans and soybeans, leafy green veg, and vegetable and wheat germ oils to get the Vitamin E you need naturally.
Biotin is actually an age-defying agent that will keep your hair from turning grey and falling out. You’ll be able to find biotin in milk, egg yolks, whole grains, rice, and liver.
Inositol keeps the follicles of the hair healthy. Rich sources of inositol are citrus fruits, whole grains, and liver.
The old adage that you are what you eat is true when it comes to controlling hair loss. By eating a healthy diet every day, even if you’re still very young, you can push back the results of time and prevent premature thinning. The best way to overcome hair loss after pregnancy is through your stomach.
