Today’s topic: Boost Your Digestion: Maintain Your Inner Insides Wet
Drinking fluids as you eat helps reduce the amount of “drying” that should occur in your bloodstream. However, be cautious with this. In the Ayurvedic and Unani systems of traditional medicine, drinking big quantities of water or liquids with meals is believed to reduce “digestive capacity”. Again, in traditional medical systems, this method of drinking fluids slowly over a period of time is believed to encourage absorption of the fluid by cells and tissues whereas drinking fluid in big quantities might merely lead to excessive urination. In addition, drinking plenty of fluids between meals and snacks permits your body to remain fully hydrated and maintain a reserve of additional water that can be obtainable for perspiration and participation within the digestive process
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Today’s topic: Boost Your Digestion: Digestive Enzymes
Like stomach acid, age and other elements can affect our body’s ability to generate sufficient digestive enzymes. If these aren’t obtainable in big sufficient quantities, some of our meals won’t be digested and you might not enjoy the complete benefits of healthy nutrition from your diet. Research published recently within the Scandinavian Journal of Gastroenterology discovered that between 5% and 10% of all adults in their 50’s suffered some decrease within the amount of digestive enzymes they produced and that over 15% suffered some decrease by their 70’s.3 In order to counteract this, individuals can add spices to their meals. Actually, spices supply health benefits far beyond their digestive properties.
Many spices, including cinnamon, curcumin, coriander, fennel, garlic, ginger and tamarind (major components of foods for example curry), are recognized to stimulate the production of bile acids and digestive enzymes. If some undigested meals still appears regularly in your stool – that’s right, you need to look once more – you also might wish to consume (with some water) a dietary supplement containing a mixture of digestive enzymes either before or during meals.
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