The dieting industry is rife with overstated and shameless misleading weight loss claims , which is dealt with in this article. Plus , I reveal some of the most damaging fictions in this market .

The most successful weight reducing schemes tend to be the ones that don’t make an effort to lure you with over enthusiastic weight loss assertions. In preference these schemes encourage healthy, sensible fat loss targets of just two to three pounds per week.

That’s not to say that you can not achieve fat loss greater than 2 pounds a week. However, the bigger the target you set yourself (within reason of course) the greater effort you’ll have to give to it.

Here’s the thing that a lot of dieters don’t seem to understand, you don’t just awaken one morning and find yourself fat. Absolutely not. The process of putting on weight is prolonged, progressive and invasive ..

…And if it doesn’t miraculously materialize over instantly, how can you believe that you can shed so much weight so quickly?

The fact is you don’t miraculously lose a tremendous quantity of weight overnight – NOT NATURALLY at any rate.

It takes time for your body to naturally use up body fat, and ONLY this kind of weight loss is LONG-TERM and LASTING .

Assertions of quick and exceptional fat loss are untruthful and confusing and it will only lead to dissatisfaction , despair and poor health.

Studies have demonstrated that over ninety-five percent of dieters regain their original weight after a diet plan ceases , and furthermore, many diets are:

• Causes your metabolism to slow down – creating the conditions for a undesirable weight gain and weight loss cycle to develop .
• Too punishing to follow
• Slow and exasperating
• Nutritionally poor – leaving you feeling bad .

Here’s something else that a lot of dieters don’t understand . If someone desired to lose 5 pounds in just 1 week, for that to be entirely fat loss there would need to be a calorie shortfall of 17,500 in that week alone ! You could not pull this off unless you were constantly exercising !

In addition when you’re on a low caloric diet , of that 5 pounds lost, as stated above there’s only around one pound of “fat” loss. The rest is mostly body fluid and some muscle tissue .

As soon as the physiology of the body stabilizes after a diet, the body replaces the lost fluid and muscle tissue, which is the main reason many dieters put back their original weight or more after a diet.

Another absurd weight loss assertion that a lot of diet food companies abuse is the notion that fat is not good for you and should be shunned .

In the book “The Zone”, Dr. Barry Sears stated that “You have to eat fat to lose fat!”. While that is correct , in practice there are healthy fats and bad fats that you need to tell apart .

Fat is crucial for 2 major reasons:

1. It sends a signal to the brain to say that you’re satisfied after a meal , which serves to avert binge eating.

2. It deceases the absorption of carbs into the bloodstream , easing your blood sugar and insulin levels.

Another point about low Glycemic Index foods is that nutritionist have proved that consuming low GI foods assists to:

1. Stabilize the quantity of insulin created by the body.
2. Deliver a mix of hormones that encourages the release and burning of fat from fat cells.
3. Keep your metabolism fired up to use up more calories and fat, as it doesn’t slow down with low GI food diets, in comparison to other diets.

Grab up some free tips on how to stay healthy and discover the secrets on Healthy Ways to Lose Weight.