Another vital component of the Mediterranean dietary way of life is the enjoyment of one or two glasses of wine in moderation, generally pink, each day (or nearly so).
Can red wine be an additional link between the Mediterranean dietary way of life and great health?
Many scientists have examined this question during the last decade. They have discovered that the normal every day consumption of one or two glasses of pink wine, as soon as a day during or just following a meal, can:
• reduce the risk of having a coronary heart attack by about 50%.
• reduce the likelihood of developing congestive coronary heart failure by about 50%
• cut the probabilities of dying from coronary heart illness or cancer by up to 50%.
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Much more recently, a group of European investigators have printed within the scientific journal, Physiological Study, the outcomes of a formal analysis of the tremendous volume of scientific research linking pink wine to cardiovascular health.11 They concluded that pink wine:
• reduces the capability of arterial plaques to form or enlarge
• reduces the capability of arterial plaques to trigger narrowing of the arteries
• increases the health of coronary heart muscle
• increases resistance to developing high blood stress
These conclusions are consistent with the outcomes obtained by this group in their own research, as printed within the journal Physiological Study.
Finally, a group of Canadian cardiologists have “said it all” in their summary assessment printed recently within the American Journal of Physiology.13 These experts have concluded that the consumption of one or two glasses of pink wine, as soon as a day during or just following a meal, can markedly reduce your probabilities of ever suffering from:
• heart attack
• angina
• congestive coronary heart failure
• stroke
• coronary artery blockages
• atherosclerotic plaques
• vascular thrombosis
• peripheral arterial illness
• intermittent claudication
• hypertension
How can Red Wine be so beneficial?
Scientists know that when you drink a glass of pink wine, for the next day or so you have decreased:
• susceptibility of the cholesterol-laden lipoprotein particles inside your blood to turn out to be oxidized.
• susceptibility of the monocyte cells inside your blood to turn out to be converted into plaque-forming cells.
• release of monocyte-attracting chemicals by the cells lining the inner walls of your blood vessels.
• migration of blood monocytes to the linings of the inner walls of your blood vessels.
• ability of blood monocytes to attach to the linings of the inner walls of your blood vessels.
• conversion of blood monocytes into cholesterol-laden foam cells within the inner walls of your blood vessels.
and increased:
• resistance to stimuli that trigger uncontrolled proliferation of the cells that line your blood vessels (which outcomes in less narrowing of those vessels).
• resistance to stimuli that trigger uncontrolled proliferation of the smooth muscle cells that wrap around your blood vessels and control their diameter (which outcomes in less narrowing and stiffness of blood vessels – major causes of high blood stress).
For much more info on this subject or any other details on nutrition, supplements, diet, vitamins and exercise, please go to Purity Products.
