Consuming fruits and vegetables has been shown in study after study to provide fiber, improve our health, and ward off certain illnesses and diseases. Even though Mom said we should, are we actually eating our fruits and veggies?
If we took a closer look, we would see we are actually hurrying through the day up to our elbows in hamburgers and greasy french fries, topped with a chocolate shake for lunch. All right, most of us don’t consume fast food on a daily basis, but think about the times we just grab something that will fill us up quickly, such as a cookie, rather than grab a food that requires a bit of prep work, but is better for our bodies. Here is further info on fruit at work.
Grapes, cantaloupe or watermelon are good examples. Fruits are the original fast food. Give them a quick bath and you can start noshing right away. Or you could make a quick salad of raw veggies, like carrots, cauliflower, and celery and toss them in Italian dressing. Studies have proven that we do not consume an adequate number of turnips or tomatoes. As motivation they came up with a five day campaign designed to remind us to be more aware of our eating habits and provide a challenge for us to eat five servings a day or fruits and vegetables.
It does at first sound like quite a lot, those five servings. Here a few good ideas to help you get your five. Put together a basket of fruit to keep on your desk. Add fruit to your breakfast. It is delicious on pancakes, waffles or cereal. Fruit is portable and makes a wonderful snack.
It is especially easy to increase your vegetable servings. Consuming a salad for your midday meal is an excellent choice. When you order a sandwich ask them to add bean sprouts, lettuce, or tomatoes. You can add vegetables to baked goods, or use them as ingredients in stews and soups, and with sauces for meat. With this website you can get information on cherry online.
Peanut butter on celery is delicious snack and if you add raisins to the top you can make “ants on a log” for the kids. Kids can often be picky eaters. The best solution is to just keep offering a variety of foods to them . A lot of well meaning parents will tell their children that they must first clean their plate of vegetables before they can even think about dessert. The problem here is the psychology this creates. You’re basically communicating the idea that vegetables are something unpleasant to ‘get through’ so you can move onto the sweet stuff in live. What if we could reverse this order, or what if dessert was a vegetable or a fruit?
Then you could say, “Finish your meal or you don’t get any watermelon (or broccoli souffle or corn pudding or whatever).” Drinking the juice is another method that people can use to take in more fruits and vegetables. The drawback there is that juices don’t contain the fiber that whole fruits or vegetables have. People also may drink the juice and then not have room for the food. Juices also often have more calories than the fruit they come from.
It’s hard to ignore the health benefits of fruits and vegetables. Adult cancer risk is cut in half, medical research shows, among those who eat a hearty amount of fruits and vegetables instead of skimping on those five important daily servings. The chances of getting a heart attack, a stroke, and adult blindness are also lower among those who eat plenty of vegetables and fruits.
Everyone ought to take note of this, but we continue to compose too many rationalizations for why we do not eat better than we do. Some people prefer the argument that fruits and vegetables cost too much, while other people will point out that it takes way too long to slice up a strawberry. Others just make up the excuse that when they are ready to eat a peach, banana, or zucchini, it’s already gone bad.
