Nearly all of us understand what it feels like to be fatigued. And I’m guessing that most of us know how lethargic we feel on a chilly, dark winter’s day. Actually it really is so natural to feel that way that many of us take it for granted.
However what many individuals don’t understand is that daylight has a really dramatic effect on how you really feel. Both the quantity and quality of light has an impact. Which of us hasn’t felt wonderful in the warm glow of a wonderful sunset?
Research shows that light stimulates the senses. Light is energy, after all. And light can give you a lot more power which in turn can assist you less lethargic. Is it any wonder then that individuals wake easily in the summer months, but often have trouble in the dark winter months? That’s why some people use special lighting, such as the HF3475.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, because it’s the energy hormone. When it is time to wake up in the morning a great bathing of light is important to ensure that your hormones are much better balanced and you’ll really feel more energetic right from the get-go.
But what do you do if you don’t get enough normal light? That’s when devices such as the Philips HF3461 can help. It’s classed as a medical device. That’s correct, the Philips hf3461 wake up light alarm clock is really classifed as a medical device.
Offering up to 400 Lux light intensity, it easily meets the level of 250 Lux that’s needed to have an effect on power hormones so you wake up full of power. And for easy reading a gentle level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are excellent for catching up on your favourite novel before bed!
Only you know whether you have trouble rising each morning, however keep in mind that light can help. And should you do not have a suitable natural source of light – for example if your bed room window is obscured by other buildings – then a specialist light alarm clock may just be the thing you require.
This site isn’t intended to diagnose or treat any ailment or disorder. You ought to always consult your physician when planning any changes that might impact your health.
