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Be My Friend – http://www.myspace.com/psychtruth
Healthy Weight Loss Tips – Nutrition by Natalie
11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Duration : 0:10:39
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By easternslavic on Sep 19, 2008 | Reply
You sound like a …
You sound like a retarded faggot. Enjoy your fantasay faggot. You like skinny pale looking girls go to a vegan market.
By equirnam on Sep 19, 2008 | Reply
maybe im retard… …
maybe im retard…but ur still soooo gay bro….and a little retard too actually…natalie is soooo hot, soooo GFYS fag!
By mooooow69 on Sep 19, 2008 | Reply
thanx for the tips …
thanx for the tips i will try them and let u know whats going on…. i weight about 225lb im 5’11” male. im mostly muscle but i do have fat that im not to happy about.
By easternslavic on Sep 19, 2008 | Reply
No that means you …
No that means you have a taste in women. Retard.
By ninomiya on Sep 19, 2008 | Reply
those are very good …
those are very good tips. as an experienced dieter, i can attest to the effectiveness of all these.
By equirnam on Sep 19, 2008 | Reply
so that means ur …
so that means ur gay…congrats
By easternslavic on Sep 19, 2008 | Reply
Just you.
Just you.
By equirnam on Sep 19, 2008 | Reply
is it just me…but …
is it just me…but i find this natalie insanely hot!!
By symbioticexistence on Sep 19, 2008 | Reply
i find all your …
i find all your videos very helpful and i was just wondering if you can make a video on Healthy Weight GAIN Tips. Im a really slim guy and i want to pack on a few pounds of muscle. My daily caloric intake for my body type is above 3000 cal just so i can gain 1 pound a week. I just want to know what foods are good for a healthy weight gain.
By meshoel2mar on Sep 19, 2008 | Reply
thank U
really … 
really like it 
keep it up !
thank U
By bl3marty on Sep 19, 2008 | Reply
You make a lot of …
You make a lot of sense here. These steps are simple and to the point, but is eating late really going to make you gain weight? I know body builders who eat around the clock to keep their metabolism going. generally if you stay away from carbs in the evening cant you eat as late as you want? Couldnt this actually be beneficial to weight loss? I also think sodium is an issue that is not really directly pointed out in your plan.
biggest loser marty
By psychetruth on Sep 19, 2008 | Reply
There was only one …
There was only one study that claimed “kidney damage” from too much water.
The people had proteinuria(protein in their urine). It is a symptom and does not always indicate actual kidney damage.
They were drinking four liters of water a day; 18 large glasses on average.
Then they cut down their water intact, and after a week the protein in their urine went away.
By hotchicken360 on Sep 19, 2008 | Reply
your only supposed …
your only supposed to drink enough water to keep you hydrated – & it varies from person to person.
some people only need to drink 3 glasses, while others need 3 litres.
that hole 8 glasses a day thing was ditched because people were killing there kidneys coz they were taking in more water than their bodies could process
i was also told by my accupuncturist to only drink when i was thirsty, coz i was retaining heaps of water.
so basically, that “8 glasses a day” crap is all just a myth
By MoonFae80 on Sep 19, 2008 | Reply
I would have to …
I would have to drink 18 cups of water (half my body weight)…. o.o
By katcornick on Sep 19, 2008 | Reply
easier sayed than …
easier sayed than done
By georgiekaye23 on Sep 19, 2008 | Reply
The one thing I …
The one thing I would disagree with in this video – though it was very helpful! – is having NO treats in your house.
Yes, you want lots of healthy options available, but if you deprive yourself the one thing you truly love – say, for me, chocolate – you will eventually seek it out and you will BINGE.
I am very petite and always have chocolate available to me. Knowing that it is always available calms my mind, I don’t feel deprived, and therefore I can rationally access whether I truly want it.
By mousepad19882 on Sep 19, 2008 | Reply
maybe you’re eating …
maybe you’re eating too much sweet fruits like Mango, Watermellon, pineapple, bananas…etc
try to eat apple, orange, lemon instead…
and excersize regularly, AT LEAST 3 days a week.
oh and eat a BALANCED breakfast meal…it’s a must!
By sxySK8ERgrl on Sep 19, 2008 | Reply
i have a problem i …
i have a problem i am 65k i’m 15 yrs i dnt have breakfast and sweets i love fruits and veg what is going wrong?
By mhunnan on Sep 19, 2008 | Reply
thanks 4 ur help
thanks 4 ur help
By alise1608 on Sep 19, 2008 | Reply
Thank you! Very …
Thank you! Very helpful!
By onceyonce on Sep 19, 2008 | Reply
wold you recomend …
wold you recomend the raw food diet???
By Babybobgirl on Sep 19, 2008 | Reply
don’t be a bit**on …
don’t be a bit**on youtube- I was just tryin to help by replying back to someone who asked me what it was.
If ur going to bit** over grammar/spelling on YOUTUBE for goodness sake, ur just sad.
I’ve been on Youtube for a while now but have NEVER met someone making a sadass!comment on something I wrote like u-just don’t say anythn unless ur goin to say somethin nice/help ppl/or in my case, reply back to sadass MEAN ppl like u-oh&it should b
“us English speaking folks” if u wana b dat clever
By ruuuz on Sep 19, 2008 | Reply
Thanx for your …
Thanx for your fantastic videos. I’m a Dentist and appreciate your advise on soft drinks. It’s also important that people understand how Coke Zero, Diet Coke and so on also cause erosions to teeth which gradually leads to sensitivity and fracture.
By kdh32 on Sep 19, 2008 | Reply
also known as …
also known as lentils to us english-speaking folk.
By Babybobgirl on Sep 19, 2008 | Reply
lentals are beans.
lentals are beans.