I want to send a care package over seas to a friend who is really low on money atm. What are some light weight foods that are actually nutritious? She doesn't need junk like ramen, but actual dinner meals. Any ideas?

I don't think you could find anything that your describing that isn't junk food. I guess you could do oatmeal, (don't forget the sugar) that's really nutritious, or granola bars or ricecakes. There are these packets of different kinds of pasta that you can buy, all you have to do is add milk but its not the healthiest thing…sorry I can't be of more help!

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